MINI TWISTS PRETZEL vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 7 out of 12 nutrient categories
MINI TWISTS PRETZEL: 4
vs
KALE CHIPS: 7
(1 ties)
Overview
| Nutrient | MINI TWISTS PRETZEL | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 83.3 g | 42.9 g | |
| Fat | 3.3 g | 28.6 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI TWISTS PRETZEL | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 857.1 UG |
Minerals
| Mineral | MINI TWISTS PRETZEL | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 4.8 MG | 5.1 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 714 MG |