MINI TOASTS vs CINNAMON SWIRL BREAD
Nutrition comparison per 100 g serving
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CINNAMON SWIRL BREAD wins in 5 out of 10 nutrient categories
MINI TOASTS: 4
vs
CINNAMON SWIRL BREAD: 5
(1 ties)
Overview
| Nutrient | MINI TOASTS | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 389 cal | 326 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 72.2 g | 55.8 g | |
| Fat | 8.3 g | 10.5 g | |
| Fiber | 5.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI TOASTS | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MINI TOASTS | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 444 MG | 419 MG |