MINI TACOS vs CREAMED CHIPPED BEEF

Nutrition comparison per 100 g serving

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MINI TACOS wins in 5 out of 10 nutrient categories

MINI TACOS: 5 vs CREAMED CHIPPED BEEF: 4 (1 ties)

Overview

Nutrient	MINI TACOS	CREAMED CHIPPED BEEF	Winner
Calories	259 cal	144 cal
Protein	9.4 g	8 g
Carbs	27.1 g	7.2 g
Fat	12.9 g	8.8 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MINI TACOS	CREAMED CHIPPED BEEF	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	MINI TACOS	CREAMED CHIPPED BEEF
Calcium, Ca	118 MG	80 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	506 MG	552 MG

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