MINI TACO DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 7 out of 11 nutrient categories
MINI TACO DIP: 3
vs
MEDIUM SALSA: 7
(1 ties)
Overview
| Nutrient | MINI TACO DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 271 cal | 33 cal | |
| Protein | 5.9 g | 6.7 g | |
| Carbs | 4.7 g | 10 g | |
| Fat | 25.9 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI TACO DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MINI TACO DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 459 MG | 567 MG |