MINI SWEET POTATOES vs ORGANIC FIGS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FIGS wins in 4 out of 9 nutrient categories
MINI SWEET POTATOES: 3
vs
ORGANIC FIGS: 4
(2 ties)
Overview
| Nutrient | MINI SWEET POTATOES | ORGANIC FIGS | Winner |
|---|---|---|---|
| Calories | 82 cal | 300 cal | |
| Protein | 1.8 g | 2.5 g | |
| Carbs | 20 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI SWEET POTATOES | ORGANIC FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 145 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Sodium, Na | 55 MG | 0 MG |