MINI SWEET POTATOES vs RED IDAHO POTATOES
Nutrition comparison per 100 g serving
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RED IDAHO POTATOES wins in 4 out of 8 nutrient categories
MINI SWEET POTATOES: 3
vs
RED IDAHO POTATOES: 4
(1 ties)
Overview
| Nutrient | MINI SWEET POTATOES | RED IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 0 cal | 114 cal | |
| Protein | 0 g | 1.9 g | |
| Carbs | 0 g | 18.1 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI SWEET POTATOES | RED IDAHO POTATOES | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 0 MG | 81 MG |