MINI SWEET PEPPERS vs HALF & HALF BLEND SPINACH & SPRING MIX
Nutrition comparison per 100 g serving
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HALF & HALF BLEND SPINACH & SPRING MIX wins in 8 out of 11 nutrient categories
MINI SWEET PEPPERS: 1
vs
HALF & HALF BLEND SPINACH & SPRING MIX: 8
(2 ties)
Overview
| Nutrient | MINI SWEET PEPPERS | HALF & HALF BLEND SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calories | 35 cal | 21 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SWEET PEPPERS | HALF & HALF BLEND SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 134.1 MG | 0 MG |
Minerals
| Mineral | MINI SWEET PEPPERS | HALF & HALF BLEND SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 444 MG | |
| Sodium, Na | 41 MG | 67 MG |