MINI SWEET PEPPER RINGS vs ORGANIC SWEET CORN
Nutrition comparison per 100 g serving
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MINI SWEET PEPPER RINGS wins in 7 out of 10 nutrient categories
MINI SWEET PEPPER RINGS: 7
vs
ORGANIC SWEET CORN: 1
(2 ties)
Overview
| Nutrient | MINI SWEET PEPPER RINGS | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calories | 41 cal | 89 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 9.4 g | 18.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SWEET PEPPER RINGS | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 112.9 MG | 6.7 MG |
Minerals
| Mineral | MINI SWEET PEPPER RINGS | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 17 MG |