MINI STUFFED PANCAKES vs SPROUTED ORIGINAL WAFFLES
Nutrition comparison per 100 g serving
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SPROUTED ORIGINAL WAFFLES wins in 14 out of 20 nutrient categories
MINI STUFFED PANCAKES: 3
vs
SPROUTED ORIGINAL WAFFLES: 14
(3 ties)
Overview
| Nutrient | MINI STUFFED PANCAKES | SPROUTED ORIGINAL WAFFLES | Winner |
|---|---|---|---|
| Calories | 0 cal | 224 cal | |
| Protein | 0 g | 9.4 g | |
| Carbs | 0 g | 36.5 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI STUFFED PANCAKES | SPROUTED ORIGINAL WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MINI STUFFED PANCAKES | SPROUTED ORIGINAL WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 94 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 941 MG | |
| Sodium, Na | 0 MG | 224 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |