MINI STONED WHEAT CRACKERS vs MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS
Nutrition comparison per 100 g serving
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MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS wins in 5 out of 10 nutrient categories
MINI STONED WHEAT CRACKERS: 4
vs
MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS: 5
(1 ties)
Overview
| Nutrient | MINI STONED WHEAT CRACKERS | MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 462 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 80 g | 69.2 g | |
| Fat | 6.7 g | 19.2 g | |
| Fiber | 3.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI STONED WHEAT CRACKERS | MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 115 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Potassium, K | 137 MG | 231 MG | |
| Sodium, Na | 733 MG | 346 MG |