MINI STONED WHEAT CRACKERS vs ORIGINAL ULTRA-THIN WHOLE WHEAT SQUARES
Nutrition comparison per 100 g serving
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ORIGINAL ULTRA-THIN WHOLE WHEAT SQUARES wins in 8 out of 11 nutrient categories
MINI STONED WHEAT CRACKERS: 1
vs
ORIGINAL ULTRA-THIN WHOLE WHEAT SQUARES: 8
(2 ties)
Overview
| Nutrient | MINI STONED WHEAT CRACKERS | ORIGINAL ULTRA-THIN WHOLE WHEAT SQUARES | Winner |
|---|---|---|---|
| Calories | 400 cal | 361 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 80 g | 72.2 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI STONED WHEAT CRACKERS | ORIGINAL ULTRA-THIN WHOLE WHEAT SQUARES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI STONED WHEAT CRACKERS | ORIGINAL ULTRA-THIN WHOLE WHEAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 28 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Potassium, K | 137 MG | 333 MG | |
| Sodium, Na | 733 MG | 306 MG |