MINI SPINACH QUICHE vs KOREAN BBQ PORK CHOPS GRILLING KIT
Nutrition comparison per 100 g serving
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KOREAN BBQ PORK CHOPS GRILLING KIT wins in 7 out of 10 nutrient categories
MINI SPINACH QUICHE: 2
vs
KOREAN BBQ PORK CHOPS GRILLING KIT: 7
(1 ties)
Overview
| Nutrient | MINI SPINACH QUICHE | KOREAN BBQ PORK CHOPS GRILLING KIT | Winner |
|---|---|---|---|
| Calories | 247 cal | 123 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 4.7 g | 12.8 g | |
| Fat | 22.4 g | 4.9 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI SPINACH QUICHE | KOREAN BBQ PORK CHOPS GRILLING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 141 MG | 256 MG | |
| Sodium, Na | 247 MG | 370 MG |