MINI SPINACH QUICHE vs ROASTED BUTTERNUT SQUASH WITH CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINI SPINACH QUICHE: 5
vs
ROASTED BUTTERNUT SQUASH WITH CRANBERRIES: 5
(1 ties)
Overview
| Nutrient | MINI SPINACH QUICHE | ROASTED BUTTERNUT SQUASH WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 247 cal | 71 cal | |
| Protein | 7.1 g | 0.9 g | |
| Carbs | 4.7 g | 16.8 g | |
| Fat | 22.4 g | 0.9 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SPINACH QUICHE | ROASTED BUTTERNUT SQUASH WITH CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | MINI SPINACH QUICHE | ROASTED BUTTERNUT SQUASH WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 247 MG | 115 MG |