MINI SPINACH QUICHE vs BRAISED BEEF STEW
Nutrition comparison per 100 g serving
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BRAISED BEEF STEW wins in 7 out of 11 nutrient categories
MINI SPINACH QUICHE: 2
vs
BRAISED BEEF STEW: 7
(2 ties)
Overview
| Nutrient | MINI SPINACH QUICHE | BRAISED BEEF STEW | Winner |
|---|---|---|---|
| Calories | 247 cal | 112 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 4.7 g | 8.8 g | |
| Fat | 22.4 g | 5.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SPINACH QUICHE | BRAISED BEEF STEW | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI SPINACH QUICHE | BRAISED BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 141 MG | 253 MG | |
| Sodium, Na | 247 MG | 276 MG |