BRAISED BEEF STEW, BRAISED BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 253 MG | 5% | |
| Sodium, Na | 276 MG | 12% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
About BRAISED BEEF STEW, BRAISED BEEF
BRAISED BEEF STEW, BRAISED BEEF is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.7g of protein, 8.8g of carbohydrates, and 5.3g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
BEEF, BEEF GRAVY (WATER, NATURAL BEEF GRAVY POWDER BLEND [MALTODEXTRIN, CORN STARCH, YEAST EXTRACT, BEEF FAT, TOMATO POWDER, ONION POWDER, DRIED BEEF BROTH, SUGAR, MUSHROOM POWDER, WINE SOLIDS, SPICES], TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], CORN STARCH, GUM BLEND [CORN STARCH, MONO & DIGLYCERIDES, XANTHAN GUM, GUAR GUM], BEEF FLAVOR [ROASTED BEEF INCLUDING BEEF JUICES, SALT, BEEF FLAVOR, POTATO FLOUR, CORN OIL AND PAPRIKA], ONION, TAPIOCA STARCH, MOLASSES, SUGAR, VINEGAR), POTATOES, CARROTS, ONIONS, GARLIC, WATER, SEA SALT, BLACK PEPPER, PARSLEY.
Calorie Breakdown
At 112 calories per 100 grams, BRAISED BEEF STEW, BRAISED BEEF gets 27% of its calories from protein, 32% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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