MINI SPINACH QUICHE vs CHEDDAR MASHED POTATOES
Nutrition comparison per 100 g serving
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CHEDDAR MASHED POTATOES wins in 5 out of 11 nutrient categories
MINI SPINACH QUICHE: 3
vs
CHEDDAR MASHED POTATOES: 5
(3 ties)
Overview
| Nutrient | MINI SPINACH QUICHE | CHEDDAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 0 cal | 143 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 0 g | 15.7 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SPINACH QUICHE | CHEDDAR MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI SPINACH QUICHE | CHEDDAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 0 MG | 436 MG |