MINI SPANAKOPITA vs PORK TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
MINI SPANAKOPITA wins in 6 out of 10 nutrient categories
MINI SPANAKOPITA: 6
vs
PORK TAMALES: 3
(1 ties)
Overview
| Nutrient | MINI SPANAKOPITA | PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 325 cal | 333 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 30 g | 30.3 g | |
| Fat | 17.5 g | 19.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SPANAKOPITA | PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MINI SPANAKOPITA | PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 20 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Sodium, Na | 612 MG | 717 MG |