MINI SPANAKOPITA vs CRAB CAKES

Nutrition comparison per 100 g serving

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MINI SPANAKOPITA wins in 5 out of 10 nutrient categories

MINI SPANAKOPITA: 5 vs CRAB CAKES: 4 (1 ties)

Overview

Nutrient	MINI SPANAKOPITA	CRAB CAKES	Winner
Calories	325 cal	147 cal
Protein	10 g	8.8 g
Carbs	30 g	14.7 g
Fat	17.5 g	5.9 g
Fiber	1.2 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	MINI SPANAKOPITA	CRAB CAKES	Winner
Vitamin C, total ascorbic acid	0 MG	5.9 MG

Mineral	MINI SPANAKOPITA	CRAB CAKES
Calcium, Ca	75 MG	39 MG
Iron, Fe	2.3 MG	0.7 MG
Sodium, Na	612 MG	324 MG

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