MINI SHELLS & CHEESE DINNER vs MICROWAVE SHELL PASTA WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
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MICROWAVE SHELL PASTA WITH CHEESE SAUCE wins in 7 out of 10 nutrient categories
MINI SHELLS & CHEESE DINNER: 2
vs
MICROWAVE SHELL PASTA WITH CHEESE SAUCE: 7
(1 ties)
Overview
| Nutrient | MINI SHELLS & CHEESE DINNER | MICROWAVE SHELL PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 11.4 g | 11.8 g | |
| Carbs | 71.4 g | 54.9 g | |
| Fat | 2.1 g | 7.8 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI SHELLS & CHEESE DINNER | MICROWAVE SHELL PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 127 MG | |
| Iron, Fe | 4.3 MG | 2.0 MG | |
| Potassium, K | 443 MG | 490 MG | |
| Sodium, Na | 814 MG | 882 MG |