MINI SEMI-SWEET CHOCOLATE CHIPS vs FLAKED COCONUT

Nutrition comparison per 100 g serving

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FLAKED COCONUT wins in 2 out of 10 nutrient categories

MINI SEMI-SWEET CHOCOLATE CHIPS: 1 vs FLAKED COCONUT: 2 (7 ties)

Overview

Nutrient	MINI SEMI-SWEET CHOCOLATE CHIPS	FLAKED COCONUT	Winner
Calories	467 cal	467 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	66.7 g	46.7 g
Fat	26.7 g	33.3 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MINI SEMI-SWEET CHOCOLATE CHIPS	FLAKED COCONUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAKED COCONUT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	233 MG

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