MINI SCONES vs PUMPKIN MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN MUFFINS wins in 6 out of 10 nutrient categories
MINI SCONES: 3
vs
PUMPKIN MUFFINS: 6
(1 ties)
Overview
| Nutrient | MINI SCONES | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 403 cal | 294 cal | |
| Protein | 6.5 g | 3.5 g | |
| Carbs | 56.5 g | 43.5 g | |
| Fat | 17.7 g | 11.8 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SCONES | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MINI SCONES | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 1.7 MG | |
| Sodium, Na | 290 MG | 294 MG |