MINI SCONES vs MUFFIN

Nutrition comparison per 100 g serving

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MUFFIN wins in 5 out of 10 nutrient categories

MINI SCONES: 4 vs MUFFIN: 5 (1 ties)

Overview

Nutrient	MINI SCONES	MUFFIN	Winner
Calories	403 cal	439 cal
Protein	6.5 g	10.5 g
Carbs	56.5 g	35.1 g
Fat	17.7 g	29.8 g
Fiber	1.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	MINI SCONES	MUFFIN	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	MINI SCONES	MUFFIN
Calcium, Ca	31 MG	105 MG
Iron, Fe	3.1 MG	2.5 MG
Sodium, Na	290 MG	228 MG

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