MINI SCALA BREAD WITH SESAME SEEDS vs THIN-SLICED ORGANIC BREAD
Nutrition comparison per 100 g serving
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THIN-SLICED ORGANIC BREAD wins in 4 out of 11 nutrient categories
MINI SCALA BREAD WITH SESAME SEEDS: 3
vs
THIN-SLICED ORGANIC BREAD: 4
(4 ties)
Overview
| Nutrient | MINI SCALA BREAD WITH SESAME SEEDS | THIN-SLICED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 46.7 g | 42.9 g | |
| Fat | 3.3 g | 5.4 g | |
| Fiber | 1.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SCALA BREAD WITH SESAME SEEDS | THIN-SLICED ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI SCALA BREAD WITH SESAME SEEDS | THIN-SLICED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 321 MG |