MINI SANDWICHES vs EGG SALAD SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
MINI SANDWICHES wins in 7 out of 10 nutrient categories
MINI SANDWICHES: 7
vs
EGG SALAD SANDWICH: 2
(1 ties)
Overview
| Nutrient | MINI SANDWICHES | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 209 cal | 262 cal | |
| Protein | 14.4 g | 8.6 g | |
| Carbs | 24.8 g | 23.5 g | |
| Fat | 8.5 g | 15.0 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SANDWICHES | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | MINI SANDWICHES | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 608 MG | 487 MG |