MINI SANDWICH CRACKERS vs WHEAT CRACKERS
Nutrition comparison per 100 g serving
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WHEAT CRACKERS wins in 5 out of 11 nutrient categories
MINI SANDWICH CRACKERS: 4
vs
WHEAT CRACKERS: 5
(2 ties)
Overview
| Nutrient | MINI SANDWICH CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 469 cal | 467 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 53.1 g | 70 g | |
| Fat | 28.1 g | 20 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SANDWICH CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI SANDWICH CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 906 MG | 633 MG |