MINI SANDWICH CRACKERS vs SPINACH DIP WITH PRETZELS
Nutrition comparison per 100 g serving
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SPINACH DIP WITH PRETZELS wins in 6 out of 11 nutrient categories
MINI SANDWICH CRACKERS: 3
vs
SPINACH DIP WITH PRETZELS: 6
(2 ties)
Overview
| Nutrient | MINI SANDWICH CRACKERS | SPINACH DIP WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 517 cal | 235 cal | |
| Protein | 6.9 g | 5.9 g | |
| Carbs | 58.6 g | 29.4 g | |
| Fat | 27.6 g | 11.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SANDWICH CRACKERS | SPINACH DIP WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI SANDWICH CRACKERS | SPINACH DIP WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 121 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 862 MG | 576 MG |