MINI RAVIOLI vs LASAGNA

Nutrition comparison per 100 g serving

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LASAGNA wins in 7 out of 13 nutrient categories

MINI RAVIOLI: 4 vs LASAGNA: 7 (2 ties)

Overview

Nutrient	MINI RAVIOLI	LASAGNA	Winner
Calories	283 cal	339 cal
Protein	12.5 g	12.5 g	Tie
Carbs	49.2 g	73.2 g
Fat	5 g	1.8 g
Fiber	2.5 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	MINI RAVIOLI	LASAGNA	Winner
Niacin	0 MG	5.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	MINI RAVIOLI	LASAGNA
Calcium, Ca	74 MG	18 MG
Iron, Fe	2.5 MG	3.2 MG
Potassium, K	180 MG	214 MG
Sodium, Na	233 MG	18 MG

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