MINI QUICHE LORRAINE vs CASSEROLE
Nutrition comparison per 100 g serving
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CASSEROLE wins in 5 out of 10 nutrient categories
MINI QUICHE LORRAINE: 3
vs
CASSEROLE: 5
(2 ties)
Overview
| Nutrient | MINI QUICHE LORRAINE | CASSEROLE | Winner |
|---|---|---|---|
| Calories | 0 cal | 155 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 0 g | 24.1 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI QUICHE LORRAINE | CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI QUICHE LORRAINE | CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 273 MG |