MINI QUICHE vs STUFFED HAM & CHEESE SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
MINI QUICHE wins in 5 out of 10 nutrient categories
MINI QUICHE: 5
vs
STUFFED HAM & CHEESE SANDWICHES: 4
(1 ties)
Overview
| Nutrient | MINI QUICHE | STUFFED HAM & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 376 cal | 252 cal | |
| Protein | 10.6 g | 8.7 g | |
| Carbs | 24.7 g | 31.5 g | |
| Fat | 25.9 g | 9.5 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI QUICHE | STUFFED HAM & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | MINI QUICHE | STUFFED HAM & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 157 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 541 MG | 346 MG |