MINI QUICHE vs GRILLED CHICKEN SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINI QUICHE: 4
vs
GRILLED CHICKEN SANDWICH: 4
(2 ties)
Overview
| Nutrient | MINI QUICHE | GRILLED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 376 cal | 228 cal | |
| Protein | 10.6 g | 12.4 g | |
| Carbs | 24.7 g | 29.0 g | |
| Fat | 25.9 g | 6.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI QUICHE | GRILLED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 3.7 MG |
Minerals
| Mineral | MINI QUICHE | GRILLED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 25 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Sodium, Na | 541 MG | 469 MG |