MINI QUESADILLAS vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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MINI QUESADILLAS wins in 5 out of 11 nutrient categories
MINI QUESADILLAS: 5
vs
VEGETABLE LASAGNA: 4
(2 ties)
Overview
| Nutrient | MINI QUESADILLAS | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 247 cal | 159 cal | |
| Protein | 10.6 g | 5.7 g | |
| Carbs | 29.4 g | 16.3 g | |
| Fat | 9.4 g | 8.4 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI QUESADILLAS | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI QUESADILLAS | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 114 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 682 MG | 396 MG |