MINI QUESADILLAS vs LASAGNA WITH MEAT & SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MINI QUESADILLAS wins in 5 out of 10 nutrient categories
MINI QUESADILLAS: 5
vs
LASAGNA WITH MEAT & SAUCE: 3
(2 ties)
Overview
| Nutrient | MINI QUESADILLAS | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Calories | 247 cal | 149 cal | |
| Protein | 10.6 g | 7.0 g | |
| Carbs | 29.4 g | 14.9 g | |
| Fat | 9.4 g | 7.0 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI QUESADILLAS | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI QUESADILLAS | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 84 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 682 MG | 409 MG |