MINI PUMPKIN DONUT MUFFIN MIX vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 5 out of 10 nutrient categories
MINI PUMPKIN DONUT MUFFIN MIX: 3
vs
PLAIN BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | MINI PUMPKIN DONUT MUFFIN MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 197 cal | 333 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 49.2 g | 76.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI PUMPKIN DONUT MUFFIN MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 667 MG |