MINI PRETZELS vs PRETZEL RODS
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL RODS wins in 10 out of 14 nutrient categories
MINI PRETZELS: 2
vs
PRETZEL RODS: 10
(2 ties)
Overview
| Nutrient | MINI PRETZELS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 83.3 g | 78.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PRETZELS | PRETZEL RODS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 182 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PRETZELS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.7 MG | 6.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 267 MG | 1,179 MG |