PRETZEL RODS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 5.4 MG | 33% | |
| Folate, total | 182 UG | 46% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 6.4 MG | 36% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 1,179 MG | 51% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (33% DV).
About PRETZEL RODS
PRETZEL RODS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 78.6g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SALT, VITAL WHEAT GLUTEN, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING; CANOLA, CORN, SOYBEAN), SODIUM BICARBONATE, YEAST.
Dietary Information
Notable micronutrients in PRETZEL RODS include Sodium, Na (51% DV) , Folate, total (46% DV) , Iron, Fe (36% DV) , Niacin (33% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, PRETZEL RODS gets 11% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PRETZEL RODS
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