MINI PRETZELS vs RAW HALVES PECANS
Nutrition comparison per 100 g serving
Ad 468x60
MINI PRETZELS wins in 6 out of 10 nutrient categories
MINI PRETZELS: 6
vs
RAW HALVES PECANS: 3
(1 ties)
Overview
| Nutrient | MINI PRETZELS | RAW HALVES PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 700 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 71.4 g | 13.3 g | |
| Fat | 17.9 g | 70 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PRETZELS | RAW HALVES PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MINI PRETZELS | RAW HALVES PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 0 MG |