MINI PRETZELS vs KITNI POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

KITNI POPCORN wins in 4 out of 10 nutrient categories

MINI PRETZELS: 3 vs KITNI POPCORN: 4 (3 ties)

Overview

Nutrient	MINI PRETZELS	KITNI POPCORN	Winner
Calories	464 cal	357 cal
Protein	7.1 g	7.1 g	Tie
Carbs	71.4 g	64.3 g
Fat	17.9 g	17.9 g	Tie
Fiber	3.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	MINI PRETZELS	KITNI POPCORN	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	MINI PRETZELS	KITNI POPCORN
Calcium, Ca	107 MG	0 MG
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	500 MG	536 MG

Ad 728x90