MINI PRETZELS vs MULTIGRAIN THIN CRISPBREAD
Nutrition comparison per 100 g serving
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MINI PRETZELS wins in 5 out of 11 nutrient categories
MINI PRETZELS: 5
vs
MULTIGRAIN THIN CRISPBREAD: 4
(2 ties)
Overview
| Nutrient | MINI PRETZELS | MULTIGRAIN THIN CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 308 cal | |
| Protein | 10 g | 15.4 g | |
| Carbs | 80 g | 76.9 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 3.3 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PRETZELS | MULTIGRAIN THIN CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PRETZELS | MULTIGRAIN THIN CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.8 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 769 MG |