MINI PRETZELS vs SOY & FLAXSEED TORTILLA CHIPS
Nutrition comparison per 100 g serving
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SOY & FLAXSEED TORTILLA CHIPS wins in 5 out of 11 nutrient categories
MINI PRETZELS: 3
vs
SOY & FLAXSEED TORTILLA CHIPS: 5
(3 ties)
Overview
| Nutrient | MINI PRETZELS | SOY & FLAXSEED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 82.1 g | 46.4 g | |
| Fat | 1.8 g | 28.6 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PRETZELS | SOY & FLAXSEED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PRETZELS | SOY & FLAXSEED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,714 MG | 179 MG |