MINI PRE-SLICED PLAIN BAGELS vs 12 GRAIN WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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12 GRAIN WHOLE GRAINS BREAD wins in 5 out of 11 nutrient categories
MINI PRE-SLICED PLAIN BAGELS: 3
vs
12 GRAIN WHOLE GRAINS BREAD: 5
(3 ties)
Overview
| Nutrient | MINI PRE-SLICED PLAIN BAGELS | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 53.5 g | 44.2 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PRE-SLICED PLAIN BAGELS | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI PRE-SLICED PLAIN BAGELS | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 105 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Potassium, K | 93 MG | 233 MG | |
| Sodium, Na | 465 MG | 419 MG |