MINI POWDERED DONUTS vs APPLE PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINI POWDERED DONUTS: 5
vs
APPLE PIE: 5
(1 ties)
Overview
| Nutrient | MINI POWDERED DONUTS | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 419 cal | 230 cal | |
| Protein | 4.7 g | 1.4 g | |
| Carbs | 58.1 g | 38.5 g | |
| Fat | 16.3 g | 7.4 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI POWDERED DONUTS | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MINI POWDERED DONUTS | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 488 MG | 155 MG |