MINI POUND CAKES vs APPLE PIE
Nutrition comparison per 100 g serving
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MINI POUND CAKES wins in 9 out of 16 nutrient categories
MINI POUND CAKES: 9
vs
APPLE PIE: 5
(2 ties)
Overview
| Nutrient | MINI POUND CAKES | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 311 cal | |
| Protein | 6 g | 2.5 g | |
| Carbs | 54 g | 35.3 g | |
| Fat | 18 g | 17.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI POUND CAKES | APPLE PIE | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MINI POUND CAKES | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 300 MG | 148 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |