MINI POTATO HASH BROWNS vs MEDITERRANEAN POTATES
Nutrition comparison per 100 g serving
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MEDITERRANEAN POTATES wins in 6 out of 11 nutrient categories
MINI POTATO HASH BROWNS: 4
vs
MEDITERRANEAN POTATES: 6
(1 ties)
Overview
| Nutrient | MINI POTATO HASH BROWNS | MEDITERRANEAN POTATES | Winner |
|---|---|---|---|
| Calories | 188 cal | 182 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 21.2 g | 21.8 g | |
| Fat | 11.8 g | 10 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI POTATO HASH BROWNS | MEDITERRANEAN POTATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | MINI POTATO HASH BROWNS | MEDITERRANEAN POTATES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 518 MG | 200 MG |