MINI PHYLLO PASTRY SHELLS vs PUFF PASTRY
Nutrition comparison per 100 g serving
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PUFF PASTRY wins in 7 out of 14 nutrient categories
MINI PHYLLO PASTRY SHELLS: 5
vs
PUFF PASTRY: 7
(2 ties)
Overview
| Nutrient | MINI PHYLLO PASTRY SHELLS | PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 429 cal | 0 cal | |
| Protein | 14.3 g | 6.5 g | |
| Carbs | 57.1 g | 30.7 g | |
| Fat | 14.3 g | 33.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PHYLLO PASTRY SHELLS | PUFF PASTRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PHYLLO PASTRY SHELLS | PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 242 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 357 MG | 306 MG |