MINI PHYLLO PASTRY SHELLS vs PLANT-BASED UNBUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINI PHYLLO PASTRY SHELLS: 4
vs
PLANT-BASED UNBUNS: 4
(2 ties)
Overview
| Nutrient | MINI PHYLLO PASTRY SHELLS | PLANT-BASED UNBUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 295 cal | |
| Protein | 14.3 g | 11.4 g | |
| Carbs | 57.1 g | 15.9 g | |
| Fat | 14.3 g | 21.6 g | |
| Fiber | 0 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI PHYLLO PASTRY SHELLS | PLANT-BASED UNBUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 357 MG | 580 MG |