MINI PHYLLO PASTRY SHELLS vs PLAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BREAD wins in 8 out of 10 nutrient categories
MINI PHYLLO PASTRY SHELLS: 1
vs
PLAIN BREAD: 8
(1 ties)
Overview
| Nutrient | MINI PHYLLO PASTRY SHELLS | PLAIN BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 214 cal | |
| Protein | 8.3 g | 25 g | |
| Carbs | 58.3 g | 28.6 g | |
| Fat | 29.2 g | 10.7 g | |
| Fiber | 2.1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI PHYLLO PASTRY SHELLS | PLAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 143 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 333 MG | 500 MG |