MINI PHYLLO PASTRY SHELLS vs ITALIAN STYLE GARLIC BREAD
Nutrition comparison per 100 g serving
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ITALIAN STYLE GARLIC BREAD wins in 6 out of 10 nutrient categories
MINI PHYLLO PASTRY SHELLS: 3
vs
ITALIAN STYLE GARLIC BREAD: 6
(1 ties)
Overview
| Nutrient | MINI PHYLLO PASTRY SHELLS | ITALIAN STYLE GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 351 cal | |
| Protein | 8.3 g | 8.8 g | |
| Carbs | 58.3 g | 45.6 g | |
| Fat | 29.2 g | 14.0 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI PHYLLO PASTRY SHELLS | ITALIAN STYLE GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 32 MG | 88 MG | |
| Sodium, Na | 333 MG | 456 MG |