MINI PARMESAN CAESAR SALAD vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 5 out of 10 nutrient categories
MINI PARMESAN CAESAR SALAD: 4
vs
EGG SALAD: 5
(1 ties)
Overview
| Nutrient | MINI PARMESAN CAESAR SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 232 cal | |
| Protein | 5.2 g | 11.3 g | |
| Carbs | 7.8 g | 1.4 g | |
| Fat | 21.7 g | 20.4 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PARMESAN CAESAR SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | MINI PARMESAN CAESAR SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 478 MG | 345 MG |