MINI PANCAKES vs APPLE PIE

Nutrition comparison per 100 g serving

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MINI PANCAKES wins in 10 out of 15 nutrient categories

MINI PANCAKES: 10 vs APPLE PIE: 2 (3 ties)

Overview

Nutrient	MINI PANCAKES	APPLE PIE	Winner
Calories	209 cal	319 cal
Protein	6.4 g	2.7 g
Carbs	40 g	36.3 g
Fat	2.3 g	18.6 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MINI PANCAKES	APPLE PIE	Winner
Niacin	2.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	MINI PANCAKES	APPLE PIE
Calcium, Ca	55 MG	0 MG
Iron, Fe	1.6 MG	1.3 MG
Phosphorus, P	136 MG	0 MG
Potassium, K	109 MG	0 MG
Sodium, Na	282 MG	177 MG

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