MINI PANCAKES vs PROTEIN PANCAKES
Nutrition comparison per 100 g serving
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MINI PANCAKES wins in 9 out of 17 nutrient categories
MINI PANCAKES: 9
vs
PROTEIN PANCAKES: 6
(2 ties)
Overview
| Nutrient | MINI PANCAKES | PROTEIN PANCAKES | Winner |
|---|---|---|---|
| Calories | 209 cal | 193 cal | |
| Protein | 6.4 g | 13.8 g | |
| Carbs | 40 g | 24.8 g | |
| Fat | 2.7 g | 3.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PANCAKES | PROTEIN PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | MINI PANCAKES | PROTEIN PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 61 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Phosphorus, P | 245 MG | 0 MG | |
| Potassium, K | 300 MG | 55 MG | |
| Sodium, Na | 273 MG | 367 MG |